![]() ![]() Rowing burns approximately 600 calories per hour, which is more than a bike. So in addition to my six-pack, I’d get biceps to rival Popeye and legs like a Tour de France cyclist. The American Fitness Professionals Association (AFPA), says the rowing stroke is comprised of 65-75% leg work and 25-35% upper bodywork. Your core crunches and relaxes as you row back and forth. Since I’m targeting my dad-bod problem area, aka my beer gut, it provides an ab workout, unlike the other two. If you have a poor technique, you won’t receive many benefitsįor what I was looking for, rowing provided the most comprehensive benefits- a bit of cardio along with a full-body muscle workout.Due to the resistance, you’ll continue to burn fat after you’ve finished your workout.
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